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recipes

How to Brew Milk Kefir

March 4, 2021
How to Ferment Hot Sauce

August 31, 2020
Fermented Garlic Dill Pickles

August 21, 2020
How to Make a Fruit Shrub Drink

August 10, 2020
Watermelon Kefir Popsicles

July 21, 2020
Easy Turmeric Bug

June 4, 2020
Wild Fermented Lilac & Honey Soda

May 13, 2020
Pineapple Scrap Vinegar

May 5, 2020
Apple Caraway Sauerkraut

March 25, 2020
Honey Fermented Elderberries

October 2, 2019
Wild Fermented Viking Mead

September 26, 2019
Mexican Pineapple Tepache

September 19, 2019

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Make your own fermented food

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Latest Posts

How to Brew Milk Kefir

March 4, 2021

How to Ferment Hot Sauce

August 31, 2020

Fermented Garlic Dill Pickles

August 21, 2020

How to Make a Fruit Shrub Drink

August 10, 2020

Watermelon Kefir Popsicles

July 21, 2020

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Ever wonder what to do with all the veggies in you

Ever wonder what to do with all the veggies in your fridge when you’re going out of town? Throw them in some salt water and let them ferment while you’re gone. You’ll come home to some delicious probiotic rich foods, and nothing gets wasted! Link in bio
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#ferment #fermented #fermentedfoods #wildyeast #probiotics #guthealth #myrecipe #veganrecipe #foodislove #bestforhealth #healthtips #viral #lactofermented #lacticacid #vegetables #foodpreservation #foodwastewarriors #holistic

Milk kefir has magical healing properties! Learn t

Milk kefir has magical healing properties! Learn to make your own, and take advantage of those beneficial probiotics! Link in bio
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#ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #naturallyleavened #kombucha #plantbased #scoby #instagood #love #follow #nature #repost #food #instalike #vegan #healthylifestyle #bhfyp

How many of you have had some geysers when opening

How many of you have had some geysers when opening your kombucha or water kefir? I want to hear your stories •
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#ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #spelt #naturallyleavened #sourdoughbaking #instgood #love #follow #nature #repost #summer #food #instalike #foodporn #kimchi #kombucha #booch #kefir #waterkefir #naturallycarbonated #livecultures #cultured-foods

@anyasapothekere honey fermented sauces are amazin

@anyasapothekere honey fermented sauces are amazing! I ordered all three and have been drizzling them on everything. The jalapeno is my favorite 😍 🌶 #foodporn #fermentedfoods #honeyferments #honeyfermentedgarlic #probiotics #immunesupport #honey #foodie #fermentation

The beginning stages of homemade soy sauce. A mixt

The beginning stages of homemade soy sauce. A mixture of soy beans, toasted wheat berries, and aspergillus orzyae starter culture. Combined and placed in the oven with the light on to maintain a temperature of 90 degrees. After 2-3 days I will add salt and spring water and place in a container to ferment for about a year. Lots of patience involved, but it will be well worth it in the end. Have you tried unpasteurized soy sauce? What was your experience?
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• #soysauce #asiancuisine #fermentation #koji #aspergillusoryzae #culturedfoods #unpasteurized #fermentedfoods #umami #umamibomb #shoyu #foodporn #instagood #followｍe

Here’s a spicy ferment you’ll want to slather

Here’s a spicy ferment you’ll want to slather on everything. Learn how to ferment hot sauce. >>>Link in bio
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#ferment #fermented #fermentedfoods #fermentyourvegetables #happyfermenting #spicyferments #fermentedhotsauce #hotsauce #follow #instagood #food #kimchi #fermentedfoods #culturedfoods #fermentedcondiments #kombucha #kefir #peppers

Make these easy fermented garlic dill pickles at h

Make these easy fermented garlic dill pickles at home and you’ll have happy tastebuds and a happy gut! Link in bio
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#ferment #fermented #fermentedfoods #wildyeast #pickles #fermentedpickles #garlicdillpickles #picklingcucumbers #farmersmarket #cucumbers #fermentedvegetables #brine #guthealth #probiotics #microbiome #fallharvest #summerharvest #foodpreservation #selfreliance #kombucha

Just picked up a case of local raw alfalfa honey!

Just picked up a case of local raw alfalfa honey! I’m thinking I’ll start another batch of mead, but what should I do with the rest? Comment with your best ideas 💡 •
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#ferment #fermented #fermentedfoods #wildyeast #honey #rawhoney #beesofinstagram #bees #honeybees #mead #homebrew #wine #honeyfermentedgarlic #sourdough #nativemefermentation #honeywine

Wild fermented peach wine in the works! What’s y

Wild fermented peach wine in the works! What’s your favorite summer fruit and favorite way to ferment it? •
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#ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #wine #homebrew #wildfermentation #peaches #peachwine #beverages #fermenteddrinks #winelover #homebrewingisfun #wildfermentedwine

It’s that time of year! Drop your favorite ferme

It’s that time of year! Drop your favorite fermented pickle in the comments👇🏻I’ll be posting mine sometime next week, so stay tuned! •
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#ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #pickles #picklesarelife #fermentedpickles #livecultures #probiotics #summer #cucumber #foodpreservation #pickledveggies #foodporn #brine #fermetationisfun

It’s fruit season, so head on down to your local

It’s fruit season, so head on down to your local fruit stand and make yourself a refreshing fruit shrub with an easy how to! Link in bio! Link in bio
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#ferment #fermented #fermentedfoods #wildyeast #fruitshrub #drinkingvinegars #drinkingvinegarsforhealth #acv #applecidervinegar #guthealth #shrubcocktails #kombucha #fermentedcocktails #nativemefermentation #sourdough #instalike #rawapplecidervinegar

Part of my haul from a nice mountain hike this mor

Part of my haul from a nice mountain hike this morning. I got ahold of lots of service berries, elderflowers, and yarrow. What are your favorite things to make with these treasures? •
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#ferment #fermented #fermentedfoods #wildyeast #yarrow #serviceberries #elderflower #foraging #foragedfood #forager #medicinalherbs #huntergatherer #wildfermentation #wildcrafting #elderberries #liveofftheland

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