The Fermented Foodie

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  • lacto-fermented apple spice and ginger relish

    Lacto-fermented Apple Spice and Ginger Relish

    February 21, 2019
  • simple napa cabbage kimchi

    Simple Napa Cabbage Kimchi

    February 11, 2019
  • Wild fermented pico de gallo

    Wild Fermented Pico De Gallo

    February 3, 2019
  • Homemade Raw Apple Cider Vinegar

    Homemade Raw Apple Cider Vinegar

    January 29, 2019
  • Homemade Sauerkraut

    Simple Homemade Sauerkraut

    January 16, 2019
  • Homemade Kombucha

    Homemade Kombucha

    September 14, 2018
  • Instant Pot or Slow Cooker Bone Broth

    May 25, 2018
  • No B.S. Mayonnaise

    May 2, 2018
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Make your own fermented food

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Latest Posts

How to Ferment hot sauce

How to Ferment Hot Sauce

August 31, 2020
Fermented Garlic Dill Pickles native me

Fermented Garlic Dill Pickles

August 21, 2020

How to Make a Fruit Shrub Drink

August 10, 2020
watermelon kefir popsicles

Watermelon Kefir Popsicles

July 21, 2020
wild fermentation

What is Wild Fermentation?

July 9, 2020

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@anyasapothekere honey fermented sauces are amazin @anyasapothekere honey fermented sauces are amazing! I ordered all three and have been drizzling them on everything. The jalapeno is my favorite 😍 🌶 #foodporn #fermentedfoods #honeyferments #honeyfermentedgarlic #probiotics #immunesupport #honey #foodie #fermentation
The beginning stages of homemade soy sauce. A mixt The beginning stages of homemade soy sauce. A mixture of soy beans, toasted wheat berries, and aspergillus orzyae starter culture. Combined and placed in the oven with the light on to maintain a temperature of 90 degrees. After 2-3 days I will add salt and spring water and place in a container to ferment for about a year. Lots of patience involved, but it will be well worth it in the end. Have you tried unpasteurized soy sauce? What was your experience? 
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• #soysauce #asiancuisine #fermentation #koji #aspergillusoryzae #culturedfoods #unpasteurized #fermentedfoods #umami #umamibomb #shoyu #foodporn #instagood #followme
Here’s a spicy ferment you’ll want to slather Here’s a spicy ferment you’ll want to slather on everything. Learn how to ferment hot sauce. >>>Link in bio 
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#ferment #fermented #fermentedfoods #fermentyourvegetables #happyfermenting #spicyferments #fermentedhotsauce #hotsauce #follow #instagood #food #kimchi #fermentedfoods #culturedfoods #fermentedcondiments #kombucha #kefir #peppers
Make these easy fermented garlic dill pickles at h Make these easy fermented garlic dill pickles at home and you’ll have happy tastebuds and a happy gut! Link in bio 
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#ferment #fermented #fermentedfoods #wildyeast #pickles #fermentedpickles #garlicdillpickles #picklingcucumbers #farmersmarket #cucumbers #fermentedvegetables #brine #guthealth #probiotics #microbiome #fallharvest #summerharvest #foodpreservation #selfreliance #kombucha
Just picked up a case of local raw alfalfa honey! Just picked up a case of local raw alfalfa honey! I’m thinking I’ll start another batch of mead, but what should I do with the rest? Comment with your best ideas 💡 •
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#ferment #fermented #fermentedfoods #wildyeast #honey #rawhoney #beesofinstagram #bees #honeybees #mead #homebrew #wine #honeyfermentedgarlic #sourdough #nativemefermentation #honeywine
Wild fermented peach wine in the works! What’s y Wild fermented peach wine in the works! What’s your favorite summer fruit and favorite way to ferment it? •
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#ferment #fermented #fermentedfoods #wildyeast  #sourdough #flourwatersalt #yeast #wine #homebrew #wildfermentation #peaches #peachwine #beverages #fermenteddrinks #winelover #homebrewingisfun #wildfermentedwine
It’s that time of year! Drop your favorite ferme It’s that time of year! Drop your favorite fermented pickle in the comments👇🏻I’ll be posting mine sometime next week, so stay tuned! •
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#ferment #fermented #fermentedfoods #wildyeast  #sourdough #flourwatersalt #yeast #pickles #picklesarelife #fermentedpickles #livecultures #probiotics #summer #cucumber #foodpreservation #pickledveggies #foodporn #brine #fermetationisfun
It’s fruit season, so head on down to your local It’s fruit season, so head on down to your local fruit stand and make yourself a refreshing fruit shrub with an easy how to! Link in bio! Link in bio 
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#ferment #fermented #fermentedfoods #wildyeast #fruitshrub #drinkingvinegars #drinkingvinegarsforhealth #acv #applecidervinegar #guthealth #shrubcocktails #kombucha #fermentedcocktails #nativemefermentation #sourdough #instalike #rawapplecidervinegar
Part of my haul from a nice mountain hike this mor Part of my haul from a nice mountain hike this morning. I got ahold of lots of service berries, elderflowers, and yarrow. What are your favorite things to make with these treasures? •
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#ferment #fermented #fermentedfoods #wildyeast #yarrow #serviceberries #elderflower #foraging #foragedfood #forager #medicinalherbs #huntergatherer #wildfermentation #wildcrafting #elderberries #liveofftheland
Beautiful wild fermented mead, bottled and ready t Beautiful wild fermented mead, bottled and ready to become full of bubbles! •
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#ferment #fermented #fermentedfoods #wildyeast  #sourdough #flourwatersalt #yeast naturallyleavened #instgood #love #follow #nature #repost #livecultures #culturedfoods #mead #wine #homebrewing #vikingmead #honey #honeywine #homebrewer #rawhoney #wildfermentation
I have quite the abundance of these little red chi I have quite the abundance of these little red chili peppers in my garden this year and I’ve got some fermented hot sauce in the works! What’s your favorite thing to make with chili peppers? 🌶 •
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#ferment #fermented #fermentedfoods #wildyeast  #sourdough #flourwatersalt #yeast #spelt #naturallyleavened #chilipeppers #hotsauce #spicyfood #spicyferments #fermentedhotsauce #flavor #sourdoughbaking #instgood #love #follow #nature #repost #summer #food #instalike #foodporn #culturedfoods #probiotics #guthealth #happyguthappylife #gardening
Growing some water kefir grains and they are so ac Growing some water kefir grains and they are so active! I love watching this process!
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#ferment #fermented #fermentedfoods #wildyeast  #sourdough #flourwatersalt #yeast #spelt #naturallyleavened #sourdoughbaking #instgood #love #follow #nature #repost #summer #food #instalike #kefir #waterkefir #kefirgrains #fermentedfoods #fermenteddrinks #homebrew #culturedfoods
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