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How to Brew Milk Kefir

March 4, 2021
What is Wild Fermentation?

July 9, 2020
How to Make Brine for Fermented Vegetables

April 18, 2020

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Make your own fermented food

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Latest Posts

How to Brew Milk Kefir

March 4, 2021

How to Ferment Hot Sauce

August 31, 2020

Fermented Garlic Dill Pickles

August 21, 2020

How to Make a Fruit Shrub Drink

August 10, 2020

Watermelon Kefir Popsicles

July 21, 2020

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Milk kefir has magical healing properties! Learn t

Milk kefir has magical healing properties! Learn to make your own, and take advantage of those beneficial probiotics! Link in bio
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#ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #naturallyleavened #kombucha #plantbased #scoby #instagood #love #follow #nature #repost #food #instalike #vegan #healthylifestyle #bhfyp

How many of you have had some geysers when opening

How many of you have had some geysers when opening your kombucha or water kefir? I want to hear your stories •
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#ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #spelt #naturallyleavened #sourdoughbaking #instgood #love #follow #nature #repost #summer #food #instalike #foodporn #kimchi #kombucha #booch #kefir #waterkefir #naturallycarbonated #livecultures #cultured-foods

@anyasapothekere honey fermented sauces are amazin

@anyasapothekere honey fermented sauces are amazing! I ordered all three and have been drizzling them on everything. The jalapeno is my favorite 😍 🌶 #foodporn #fermentedfoods #honeyferments #honeyfermentedgarlic #probiotics #immunesupport #honey #foodie #fermentation

The beginning stages of homemade soy sauce. A mixt

The beginning stages of homemade soy sauce. A mixture of soy beans, toasted wheat berries, and aspergillus orzyae starter culture. Combined and placed in the oven with the light on to maintain a temperature of 90 degrees. After 2-3 days I will add salt and spring water and place in a container to ferment for about a year. Lots of patience involved, but it will be well worth it in the end. Have you tried unpasteurized soy sauce? What was your experience?
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• #soysauce #asiancuisine #fermentation #koji #aspergillusoryzae #culturedfoods #unpasteurized #fermentedfoods #umami #umamibomb #shoyu #foodporn #instagood #followｍe

Here’s a spicy ferment you’ll want to slather

Here’s a spicy ferment you’ll want to slather on everything. Learn how to ferment hot sauce. >>>Link in bio
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#ferment #fermented #fermentedfoods #fermentyourvegetables #happyfermenting #spicyferments #fermentedhotsauce #hotsauce #follow #instagood #food #kimchi #fermentedfoods #culturedfoods #fermentedcondiments #kombucha #kefir #peppers

Make these easy fermented garlic dill pickles at h

Make these easy fermented garlic dill pickles at home and you’ll have happy tastebuds and a happy gut! Link in bio
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#ferment #fermented #fermentedfoods #wildyeast #pickles #fermentedpickles #garlicdillpickles #picklingcucumbers #farmersmarket #cucumbers #fermentedvegetables #brine #guthealth #probiotics #microbiome #fallharvest #summerharvest #foodpreservation #selfreliance #kombucha

Just picked up a case of local raw alfalfa honey!

Just picked up a case of local raw alfalfa honey! I’m thinking I’ll start another batch of mead, but what should I do with the rest? Comment with your best ideas 💡 •
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#ferment #fermented #fermentedfoods #wildyeast #honey #rawhoney #beesofinstagram #bees #honeybees #mead #homebrew #wine #honeyfermentedgarlic #sourdough #nativemefermentation #honeywine

Wild fermented peach wine in the works! What’s y

Wild fermented peach wine in the works! What’s your favorite summer fruit and favorite way to ferment it? •
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#ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #wine #homebrew #wildfermentation #peaches #peachwine #beverages #fermenteddrinks #winelover #homebrewingisfun #wildfermentedwine

It’s that time of year! Drop your favorite ferme

It’s that time of year! Drop your favorite fermented pickle in the comments👇🏻I’ll be posting mine sometime next week, so stay tuned! •
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#ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #pickles #picklesarelife #fermentedpickles #livecultures #probiotics #summer #cucumber #foodpreservation #pickledveggies #foodporn #brine #fermetationisfun

It’s fruit season, so head on down to your local

It’s fruit season, so head on down to your local fruit stand and make yourself a refreshing fruit shrub with an easy how to! Link in bio! Link in bio
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#ferment #fermented #fermentedfoods #wildyeast #fruitshrub #drinkingvinegars #drinkingvinegarsforhealth #acv #applecidervinegar #guthealth #shrubcocktails #kombucha #fermentedcocktails #nativemefermentation #sourdough #instalike #rawapplecidervinegar

Part of my haul from a nice mountain hike this mor

Part of my haul from a nice mountain hike this morning. I got ahold of lots of service berries, elderflowers, and yarrow. What are your favorite things to make with these treasures? •
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#ferment #fermented #fermentedfoods #wildyeast #yarrow #serviceberries #elderflower #foraging #foragedfood #forager #medicinalherbs #huntergatherer #wildfermentation #wildcrafting #elderberries #liveofftheland

Beautiful wild fermented mead, bottled and ready t

Beautiful wild fermented mead, bottled and ready to become full of bubbles! •
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#ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast naturallyleavened #instgood #love #follow #nature #repost #livecultures #culturedfoods #mead #wine #homebrewing #vikingmead #honey #honeywine #homebrewer #rawhoney #wildfermentation

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