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  • Sourdough Starter

    Sourdough Starter Recipe

    September 1, 2021
  • milk kefir

    How to Brew Milk Kefir

    March 4, 2021
  • How to Ferment hot sauce

    How to Ferment Hot Sauce

    August 31, 2020
  • Fermented Garlic Dill Pickles native me

    Fermented Garlic Dill Pickles

    August 21, 2020

  • How to Make a Fruit Shrub Drink

    August 10, 2020
  • watermelon kefir popsicles

    Watermelon Kefir Popsicles

    July 21, 2020
  • wild fermentation

    What is Wild Fermentation?

    July 9, 2020
  • Fermented garden pea pesto

    Fermented Garden Pea Pesto

    June 25, 2020
  • easy stuffed cucumber kimchi

    Easy Stuffed Cucumber Kimchi

    June 12, 2020
  • easy turmeric bug

    Easy Turmeric Bug

    June 4, 2020
  • Honey Fermented Spruce Tips

    Honey Fermented Spruce Tips

    May 28, 2020
  • wild fermented lilac honey soda

    Wild Fermented Lilac & Honey Soda

    May 13, 2020
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Latest Posts

Sourdough Starter

Sourdough Starter Recipe

September 1, 2021
milk kefir

How to Brew Milk Kefir

March 4, 2021
How to Ferment hot sauce

How to Ferment Hot Sauce

August 31, 2020
Fermented Garlic Dill Pickles native me

Fermented Garlic Dill Pickles

August 21, 2020

How to Make a Fruit Shrub Drink

August 10, 2020

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Making a sourdough starter can be a real pain, but Making a sourdough starter can be a real pain, but it doesn't need to be. Using pineapple juice to get fermentation started will not only prevent unwanted cultures taking over, but will also get your starter going faster. Try this fool proof method: Day 1: Add 1/4 C whole wheat flour and 1/4 C pineapple juice to a jar or glass container and combine. Cover with a clean towel or coffee filter and secure with a rubber band. Set in a warm area for 24 hours. Day 2: Repeat Day 1. You should see a little activity starting, and the starter might have a few bubbles in it. If not, it’s okay, and it will start to pick up. Day 3: Discard half of the starter, and repeat Day 1 again. Days 4-10: Discard half of the starter and add 1/4 C non-chlorinated water and 1/4 C of whole wheat flour. Combine and cover, then set in a warm place and leave for 24 hours. When the starter begins to double in size within 24 hours after feeding, congratulations, it is ready to use. Link to full instructions in bio #fermentedfoods #sourdough #sourdoughstarter #flourwatersalt #sourdoughbaking #fermentation #breadbaking #instagood #foodporn #foodie #foodintolerance #ibd #bread #healthyliving #healthylifestyle #simplerecipe #nutrition #lifestyle #naturallyleavened #wildyeastbread #artisan #instabaking #artisanbread
When you open the forgotten bottle of kombucha fro When you open the forgotten bottle of kombucha from the back of your fridge 💥— I’d love to hear your fermentation explosion stories. • • • • • #kombucha #kombuchaexplosion #fermentedfoods #beverages #blastoff🚀 #thefermentedfoodie #kombuchabrewing #kombuchalover #explosion #carbonation #scoby #naturallyfermented #instagood #foodie
After many attempts, I finally got it right! Fluff After many attempts, I finally got it right! Fluffy, moist, and most importantly…pleasantly sour! • • • • • #sourdough #flourwatersalt #sourdoughbread #sourdoughbaking #fermentedfoods #foodie #instagood #foodporn #cooking #culturedfoods #baking #bread #breadmaking #simplerecipes #breadrecipes
Get your pickles with an extra kick of probiotics! Get your pickles with an extra kick of probiotics! Use code FERMENT15 to get 15% off these fabulous fermentation weights from @fermentaholics >>> https://linktr.ee/Thefermentedfoodie • • • #fermentedfoods #summerrecipes #pickles #probiotics #fermentation #culturedfoods #foodie #ınstagood #cooking #kombucha #homebrew #sourdough #guthealth #ibd #wellness #healthyliving
Peach season has begun, so I had to make something Peach season has begun, so I had to make something special. Lavender Peach Kombucha. What are some of your favorite things to do with fresh peaches? • • • • #peaches #kombucha #booch #brewing #homebrew #fermentedfoods #thefermentedfoodie #kombuchabrewing #probiotics #guthealth #healthylifestyle #foodie #ınstagood #simplerecipe #lavender #fruithighway89 #utah
Second attempt at sourdough, and this one is sligh Second attempt at sourdough, and this one is slightly better. A good friend of mine gifted me a starter from Europe that is 100+ years old, and boy does it put my homemade young starter to shame! Need to make a few more refinements to get that crust just right. Comment below with any tips you might have or your favorite method! • #sourdough #flourwatersaltyeast #sourdoughmania #sourdoughart #bakingfromscratch #fermentedfoods #thefermentedfoodie #foodie #foodporn #instagood #cookingathome #foodgasm
Sichuan pickles hold a history rich in Asian cultu Sichuan pickles hold a history rich in Asian culture. The pickles are made using a process called lacto fermentation. The brine is used over and over, and each time, the pickles become more fragrant and flavorful. I used a spice mixture of Sichuan peppercorns, ginger, anise, and chili peppers with carrots, daikon radish, celery, and cabbage that come together to create such a memorable food! Bonus: they are full of probiotics and will give your immune and gut health a nice boost! • #sichuanfood #sichuancuisine #foodie #fermentedfoods #asiancuisine #foodporn #cooking #healthyfood #simplerecipes #foodstagram #probiotics #guthealth #microbiome #pickles #sichuanpickles #
My very first attempt at sourdough. It smells amaz My very first attempt at sourdough. It smells amazing and I can’t wait to cut into. Need to make a few tweaks to the recipe, but I have a feeling it’s going to taste fabulous! Comment below and show me your sourdough creations! • #sourdough #naturallyleavened #flourwatersalt #fermentedfoods #sourdoughstarter #sourdoughbread #sourdoughbaking
Honey fermented garlic, now is the time to make it Honey fermented garlic, now is the time to make it so it will be ready for the next cold season! • • • • • #ferment #fermented #fermentedfoods #yeast #instgood #love #follow #nature #repost #summer #food #instalike #foodporn #livecultures #culturedfoods #honey #garlic #coldandflu #naturalremedies #cooking
Ever wonder what to do with all the veggies in you Ever wonder what to do with all the veggies in your fridge when you’re going out of town? Throw them in some salt water and let them ferment while you’re gone. You’ll come home to some delicious probiotic rich foods, and nothing gets wasted! Link in bio  • • • • • #ferment #fermented #fermentedfoods #wildyeast  #probiotics #guthealth #myrecipe #veganrecipe #foodislove #bestforhealth #healthtips #viral #lactofermented #lacticacid #vegetables #foodpreservation #foodwastewarriors #holistic
Milk kefir has magical healing properties! Learn t Milk kefir has magical healing properties! Learn to make your own, and take advantage of those beneficial probiotics! Link in bio  • • • • • #ferment #fermented #fermentedfoods #wildyeast  #sourdough #flourwatersalt #yeast #naturallyleavened #kombucha #plantbased #scoby #instagood #love #follow #nature #repost #food #instalike #vegan #healthylifestyle #bhfyp
How many of you have had some geysers when opening How many of you have had some geysers when opening your kombucha or water kefir? I want to hear your stories • • • • • #ferment #fermented #fermentedfoods #wildyeast  #sourdough #flourwatersalt #yeast #spelt #naturallyleavened #sourdoughbaking #instgood #love #follow #nature #repost #summer #food #instalike #foodporn #kimchi #kombucha #booch #kefir #waterkefir #naturallycarbonated #livecultures #cultured-foods
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