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  • milk kefir

    How to Brew Milk Kefir

    March 4, 2021
  • How to Ferment hot sauce

    How to Ferment Hot Sauce

    August 31, 2020
  • Fermented Garlic Dill Pickles native me

    Fermented Garlic Dill Pickles

    August 21, 2020

  • How to Make a Fruit Shrub Drink

    August 10, 2020
  • watermelon kefir popsicles

    Watermelon Kefir Popsicles

    July 21, 2020
  • wild fermentation

    What is Wild Fermentation?

    July 9, 2020
  • Fermented garden pea pesto

    Fermented Garden Pea Pesto

    June 25, 2020
  • easy stuffed cucumber kimchi

    Easy Stuffed Cucumber Kimchi

    June 12, 2020
  • easy turmeric bug

    Easy Turmeric Bug

    June 4, 2020
  • Honey Fermented Spruce Tips

    Honey Fermented Spruce Tips

    May 28, 2020
  • wild fermented lilac honey soda

    Wild Fermented Lilac & Honey Soda

    May 13, 2020
  • Pineapple scrap vinegar

    Pineapple Scrap Vinegar

    May 5, 2020
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Latest Posts

milk kefir

How to Brew Milk Kefir

March 4, 2021
How to Ferment hot sauce

How to Ferment Hot Sauce

August 31, 2020
Fermented Garlic Dill Pickles native me

Fermented Garlic Dill Pickles

August 21, 2020

How to Make a Fruit Shrub Drink

August 10, 2020
watermelon kefir popsicles

Watermelon Kefir Popsicles

July 21, 2020

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Ever wonder what to do with all the veggies in you Ever wonder what to do with all the veggies in your fridge when you’re going out of town? Throw them in some salt water and let them ferment while you’re gone. You’ll come home to some delicious probiotic rich foods, and nothing gets wasted! Link in bio  • • • • • #ferment #fermented #fermentedfoods #wildyeast  #probiotics #guthealth #myrecipe #veganrecipe #foodislove #bestforhealth #healthtips #viral #lactofermented #lacticacid #vegetables #foodpreservation #foodwastewarriors #holistic
Milk kefir has magical healing properties! Learn t Milk kefir has magical healing properties! Learn to make your own, and take advantage of those beneficial probiotics! Link in bio  • • • • • #ferment #fermented #fermentedfoods #wildyeast  #sourdough #flourwatersalt #yeast #naturallyleavened #kombucha #plantbased #scoby #instagood #love #follow #nature #repost #food #instalike #vegan #healthylifestyle #bhfyp
How many of you have had some geysers when opening How many of you have had some geysers when opening your kombucha or water kefir? I want to hear your stories • • • • • #ferment #fermented #fermentedfoods #wildyeast  #sourdough #flourwatersalt #yeast #spelt #naturallyleavened #sourdoughbaking #instgood #love #follow #nature #repost #summer #food #instalike #foodporn #kimchi #kombucha #booch #kefir #waterkefir #naturallycarbonated #livecultures #cultured-foods
@anyasapothekere honey fermented sauces are amazin @anyasapothekere honey fermented sauces are amazing! I ordered all three and have been drizzling them on everything. The jalapeno is my favorite 😍 🌶 #foodporn #fermentedfoods #honeyferments #honeyfermentedgarlic #probiotics #immunesupport #honey #foodie #fermentation
The beginning stages of homemade soy sauce. A mixt The beginning stages of homemade soy sauce. A mixture of soy beans, toasted wheat berries, and aspergillus orzyae starter culture. Combined and placed in the oven with the light on to maintain a temperature of 90 degrees. After 2-3 days I will add salt and spring water and place in a container to ferment for about a year. Lots of patience involved, but it will be well worth it in the end. Have you tried unpasteurized soy sauce? What was your experience? • • • • • #soysauce #asiancuisine #fermentation #koji #aspergillusoryzae #culturedfoods #unpasteurized #fermentedfoods #umami #umamibomb #shoyu #foodporn #instagood #followｍe
Here’s a spicy ferment you’ll want to slather Here’s a spicy ferment you’ll want to slather on everything. Learn how to ferment hot sauce. >>>Link in bio • • • • • #ferment #fermented #fermentedfoods #fermentyourvegetables #happyfermenting #spicyferments #fermentedhotsauce #hotsauce #follow #instagood #food #kimchi #fermentedfoods #culturedfoods #fermentedcondiments #kombucha #kefir #peppers
Make these easy fermented garlic dill pickles at h Make these easy fermented garlic dill pickles at home and you’ll have happy tastebuds and a happy gut! Link in bio • • • • • #ferment #fermented #fermentedfoods #wildyeast #pickles #fermentedpickles #garlicdillpickles #picklingcucumbers #farmersmarket #cucumbers #fermentedvegetables #brine #guthealth #probiotics #microbiome #fallharvest #summerharvest #foodpreservation #selfreliance #kombucha
Just picked up a case of local raw alfalfa honey! Just picked up a case of local raw alfalfa honey! I’m thinking I’ll start another batch of mead, but what should I do with the rest? Comment with your best ideas 💡 • • • • • #ferment #fermented #fermentedfoods #wildyeast #honey #rawhoney #beesofinstagram #bees #honeybees #mead #homebrew #wine #honeyfermentedgarlic #sourdough #nativemefermentation #honeywine
Wild fermented peach wine in the works! What’s y Wild fermented peach wine in the works! What’s your favorite summer fruit and favorite way to ferment it? • • • • • #ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #wine #homebrew #wildfermentation #peaches #peachwine #beverages #fermenteddrinks #winelover #homebrewingisfun #wildfermentedwine
It’s that time of year! Drop your favorite ferme It’s that time of year! Drop your favorite fermented pickle in the comments👇🏻I’ll be posting mine sometime next week, so stay tuned! • • • • • #ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #pickles #picklesarelife #fermentedpickles #livecultures #probiotics #summer #cucumber #foodpreservation #pickledveggies #foodporn #brine #fermetationisfun
It’s fruit season, so head on down to your local It’s fruit season, so head on down to your local fruit stand and make yourself a refreshing fruit shrub with an easy how to! Link in bio! Link in bio • • • • • #ferment #fermented #fermentedfoods #wildyeast #fruitshrub #drinkingvinegars #drinkingvinegarsforhealth #acv #applecidervinegar #guthealth #shrubcocktails #kombucha #fermentedcocktails #nativemefermentation #sourdough #instalike #rawapplecidervinegar
Part of my haul from a nice mountain hike this mor Part of my haul from a nice mountain hike this morning. I got ahold of lots of service berries, elderflowers, and yarrow. What are your favorite things to make with these treasures? • • • • • #ferment #fermented #fermentedfoods #wildyeast #yarrow #serviceberries #elderflower #foraging #foragedfood #forager #medicinalherbs #huntergatherer #wildfermentation #wildcrafting #elderberries #liveofftheland
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